So the general recommendation is that saturated fat shouldn’t exceed 10 percent of your total daily calorie intake. It’s suspected that saturated fat increases your levels of unhealthy LDL cholesterol. Spread the crème fraîche and the chilli sauce on your lettuce leaves, and then all you have to do is fill them with the chicken vegetable mix – and serve warm or cold!Ĭlick here for the recipe Butter vs. Avocado Get started with our Sweet Chili Chicken Wraps. Next time you make a wrap, just replace the tortilla with large lettuce leaves – iceberg or romaine. LettuceĬutting calories and carbs can be so easy. Give it a try and you might never go back! ©foodspringĬlick here for the recipe Tortilla vs. Our Zucchini Lentil Bolognese recipe makes it super easy and delicious to go without meat, pasta, and cheese. Zoodles are the foundation for a perfect dinner with fewer calories and fewer carbs, and contain more nutrition than spaghetti because they’re veggies with important vitamins like K & B6. Let them simmer briefly until soft, then season with salt, pepper, and herbs to taste. Just spiralize the zucchini into noodle-thin strips and put them in a pan with a little water. courgetti, depending which side of the Atlantic you live on!), is a low-carb, green substitute for conventional pasta. Packed with essential vitamins and minerals, and an optimal ratio of macronutrients, it’s super satisfying without any of the unnecessary calories.Ĭlick here for the recipe Spaghetti vs. Zucchini Prepare it properly in just three steps: Precook the cauliflower, chop briefly in a food processor, and saute in coconut oil with onions.Ī base of cauliflower rice is what makes our Low Carb Bowl special. Since cauliflower doesn’t have a very strong taste on its own, it’s perfect for spices and sauces. If you want to save calories or are looking for a light meal, cauliflower is a perfect substitute because it looks like rice, and it’s also easy to use. Nevertheless, rice has more calories than vegetables. Of course rice isn’t an unhealthy food per se – the whole-grain variety especially packs a real nutritional punch. The best thing is that they’re still really tasty! Rice vs. Want to have long-term success with your fitness goals? Don’t deny yourself so much! It shouldn’t feel like you’re forcing yourself to diet, especially when eating healthy can be just as fun! Even if it’s difficult at first, healthy alternatives can help you change your eating habits for the better. Want to eat a balanced diet or lose a few kilos? Replacing unhealthy choices with healthy food alternatives could be the key to your long-term success and greater well-being. With candy, french fries, soda, grilled cheese & other tempting treats around, it isn’t always easy to choose healthy options.
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